Dr. David Samadi is a celebrity doctor out of Iran. Before moving to the United States, he had quite the journey. At the young age of 15 years old, he was forced out of his home country due to a revolution. Afterwards, he continued his education career in Belgium and London before finally making it to New York, where he finished high school. Dr. Samadi is a board-certified urologist. He has made a number of accomplishments that have contributed to his success. He has a lot of knowledge in the field.
— Dr. David Samadi (@drdavidsamadi) December 10, 2017
Dr. David Samadi recently covered an article on the top 8 behaviors of sexually healthy men. Though this, he covers some of the necessary things for men to do to keep their sex life at its peak. First, he recommends exercise. Lack of exercise can lead to a number of problems in the bedroom such as lack of energy and decreased confidence. Exercise is greatly beneficial to these problems. The next tip for men is to eat healthy food. Your diet is quite important in relation to your sexual health. You should stay away from fatty foods, focusing on healthy foods such as fruits and vegetables, lean meat, and whole grains. The next tip, pertaining a little more to the bedroom specifically, is to practice kegel exercises. Kegel muscles are those that control your flow of urine. Flexing them and holding them as a workout can strengthen them, thus allowing you to delay ejaculation more regularly. Another tip from Dr. Samadi is to have your yearly checkup. Doing so will keep you up to date on your overall health. You may also need to perform an STD check if you are sexually active with more than one partner. Dr. Samadi also recommends cutting back on alcohol consumption. Drinking heavily puts you at a high risk for erectile disfunction. It can also make it harder to reach orgasm. Smoking is another habit to break. The majority of men who smoke end up having erectile disfunction. Another great tip is to manage and control stress. Stress brings a number of bad factors along with it, and it can break a mans sex life. Learning to control your stress can help you feel in control and better your sex life. The final tip from Dr. Samadi is to never do illegal drugs. Despite common beliefs, illegal drugs are detrimental to sex health.
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